The comparison group were mothers that breastfed for less than 12 months. This statistic applied for women who breastfed for 12 months or more.
Bringing down high blood glucose levels.Parents of children with type 1 diabetes.Rest up, hydrate, eat nutrient dense lactogenic foods, and listen to your hunger ques. We hope that you feel confident in your body’s ability to feed your twins. You don’t want to restrict too much, yet you don’t want to use nursing as an excuse to spend every day at the all you can eat buffet and wonder why you aren’t progressing towards a healthier weight.Īs frustrating as that muffin top might feel, remember you body just underwent a miracle and this time of being your twins' sole source of nourishment and comfort is both short and precious. Once you establish a healthy supply, you can play around with your food intake and see what works best for slowly and safely shedding those twin pounds. The Skinny on Weight LossĪnd while you are probably anxious to get that baby weight off as quickly as possible, don’t rush to restrict calories or your milk supply will likely suffer. Be mindful of these so that you don’t kill your efforts to maintain your milk. There are actually a few foods such as thyme, parsley, spearmint, peppermint, cabbage leaves, sage, oregano, black walnut, sorrel, periwinkle herb, chickweed, yarrow, lemon balm, etc. Galactogogues such as flax seed, fennel seed, fenugreek, moringa powder, and brewers yeast are also shown to potentially increase your milk supply.Ī word of caution. Legumes, dark leafy greens, and rich broths have also been shown to beef up that milk supply. Almonds and fruits such as dried dates and apricots are the perfect easy lactogenic snacks on the fly (or toppings to your bowl of oats). Oats and barley are popular choices to hit your whole grains. There are tons of good choices out there, but here are some of our favorites. Lactogenic foods are foods that help to increase milk supply. Focus on having a well-balanced diet of nutrient dense foods that includes a good portion of healthy fats (avocado anyone?). Now that you have any idea of how much to be eating and drinking, let’s hit on what you should eat and drink. Keep beverages easily accessible in your nursing hot spots and it’ll be easy peasy to stay hydrated. Don’t forget that hydration needs can be met from many sources including fruits, vegetables, soups, milk, and teas. The best rule of thumb is drinking to satisfy thirst. But, water does matter, and you need to be mindful to get enough. There is no hard and fast number on how much extra liquid is needed for nursing, and upping water intake doesn’t necessarily correlate to greater supply. Have you ever thought you were hungry for a snack only to realize that you were actually parched and in need of some high-quality H 2O? Sometimes it is hard for us to listen to the signals and get it right, especially when we are sleep deprived and having a difficult time meeting our basic needs. Simply listen to your body/appetite and respond to hunger cues accordingly. If you aren’t the type to keep calorie counts, don’t fret.
Remember that this is just a ballpark number and will vary depending on metabolism, fat reserves, and activity level. Thus, for twins you will probably be looking to add around 1000 extra calories to your diet to provide enough nutrition for the three of you. The general rule is that you will burn an additional 500 calories while nursing one baby. You are feeding THREE people! While breastfeeding twins, you want to balance out your caloric intake. We are happy to tell you that the human body is amazing and with a little effort and perseverance, most people can make enough food for two.īreastfeeding is more of an art than a science, so you’ll have to finesse how you nourish and care for yourself to optimize your milk supply. What should you be eating, and how much should you eat to properly supply your breastfeeding buffet? Can you actually make enough milk to feed not one but TWO hungry twins? You may or may not have focused on how much to eat when you were cooking your lil’ cherubs, but now that they are staring back at you expectantly, chances are you’re paying attention. So you had your twins and just started the gratifying yet grueling job of feeding two tiny humans at the same time.
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